Cardio Boxing 2.0.1
Free Version
Publisher Description
Cardio Boxing - At-Home Cardio Boxing and MMA Kickboxing Workout Programs for Beginners.
Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a great way to lose weight well. It combines cardiovascular exercises with strength and fighting skill work, which, if you're after a workout that keeps your heart rate up, is perfect. Try our at-home boxing and kickboxing workout plans to get a one-two punch of cardio and strength training, no bag or gloves required.
Kickboxing MMA is a perfect way to tone your body, make it stronger, slim down and learn how to protect yourself.
Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike.
The app contains full body cardio kickboxing workouts for burning fat and weight loss at home. Aerobic exercises with no weights to tone and define your body as fast as possible. Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting weights for the same amount of time. Boxing also provides you with many other benefits besides helping to lose weight. For example, knowing how to box helps with self-defense.
Most weight loss programs either focus on cardio or weight lifting. Boxing is different since it uses both to give you an incredible full-body workout.
You’ll be doing a lot of upper body work as you throw punches while working your core with every movement. And, since boxing is a weight-bearing exercise, you’ll also be working your lower body quite a bit. This together makes for an excellent way to tone your entire body. While cardio boxing is an excellent way to burn fat, it also helps you build muscle. Since it is a full-body workout, it helps build muscle all over your body.
About Cardio Boxing
Cardio Boxing is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cardio Boxing is powerpunch - data driven workout programs. The latest version released by its developer is 2.0.1.
To install Cardio Boxing on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cardio Boxing as malware as malware if the download link to app.powerpunch.boxing is broken.
How to install Cardio Boxing on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Cardio Boxing is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Cardio Boxing will be shown. Click on Accept to continue the process.
- Cardio Boxing will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
